I am an Occupational Therapist who is passionate about empowering people with the knowledge and skills to bring about their own healing. I help my clients find their way back to their body’s natural blueprint for posture and movement.

I work with a revolutionary method of transforming the body known as Dynamic Neuromuscular Stabilisation or DNS for short. DNS is an exercise based therapeutic method which harnesses the innate capacity of our nervous system to correct our posture, bring the body into alignment and create efficient, stable movement patterns. The results of this are wide ranging including:

·  Reduced pain

·  Reduced tension

·  Increased flexibility and strength

·  Improved body awareness

·  Better balance and reduced risk of fall & injury

·  Improved posture

·  Improved breathing and respiratory efficiency

·  A more regulated nervous system

When your body and nervous system return to balance, totally new and wonderful things are possible.

Central to my work is the premise that your body has an innate capacity to heal and come back into balance. It just needs the right guidance and support. Our brain’s capacity to use our body more efficiently is only limited by our openness and willingness to do the work.

Combining my technical knowledge and expertise, with a deep embodied wisdom of having healed my own body in this way, I provide a conduit for your body to receive the healing and support it needs as you learn to re-discover your own natural blueprint. You will develop a new awareness and relationship with your body, and be empowered with knowledge and tools to bring your body back into it’s rightful, health-filled state.

Often times, I am the person you find when you’ve tried everyone and everything else and the issue is still not resolved. If this is you, don’t give up, you might just be in the right place! Change is always possible, it is just a question of how much and how long it takes. Even where there are structural issues, working with the nervous system on improving connections and function can result in significant, lasting and life-impacting change. I will never grow tired of witnessing the transformational capacity of this method, it is what continues to drive me in my work.

If this resonates, I would love to hear from you and help you on your healing journey. I work with all ages including infants and children, teenagers, adults and the elderly. All are welcome and can benefit from this incredible method. It is never too late. Change is always possible.