Change Your Breath,
Change Your LIFE
Learn how to harness your breathing to transform your body and nervous system
For better or worse, how you breathe impacts your body and nervous system
Breathing is your fundamental movement pattern. You breathe, give or take, 20,000 times per day. If your breath isn't working for you, nothing else will. It is the foundation upon which everything else is built because the key to a strong, stable, healthy, flexible body is your diaphragm. In my workshops I teach you everything you need to know about why how you breathe matters and how you can change your breath easily with a short daily practice.
Join me for a 90 minute online workshop and I'll show you how you can:
Transform your breath and how your body moves and feels through simple exercises you can do at home
Finally nail that elusive diaphragmatic breathing
Effortlessly return to your natural, optimal blueprint for breath and movement
Calm your nervous system, with increased vagal tone, in just a few minutes in a way which becomes automatic and self-reinforcing (read: creates permanent change!)
Alleviate discomfort and restrictions in your body that nothing else has fixed
Experience more awareness and connection with your body
Improve your posture, balance, coordination and so much more!
If you want to develop a deeper connection with your body, nurture it, create space, upright your posture all while calming your nervous system then this workshop is for you!
Benefit from what I have been teaching my clients for years.This workshop is the distilled version of many years of experience, so that you too can tap into your body's innate capacity to heal all manner of physical complaints using your own nervous system.
Each of us retains the optimal blueprint for breathing, body stabilisation and movement, which drives physical development in the first year of life. As adults, we can tap into this blueprint and heal the root cause of our musculoskeletal restrictions, aches and pains.
ONLINE WORKSHOP
Master Your Breath & Transform Your Life
90-minute live online workshop
Learn how to correct your breathing easily and automatically
Stimulate your vagus nerve and calm your nervous system
$49 AUD
New 2024 Workshop Dates Coming Soon
Don't Miss Out, Join the Waitlist!
Services
Transform Your Breath Workshop
Ever struggled to breathe using
your diaphragm? When you breathe in does your chest move toward
your head? Do you need help to regulate your nervous system?
Find out why breathing is the very foundation of your posture and movement
Learn how to correct your breathing easily and automatically
Stimulate your vagus nerve and the calming side of your nervous system
Individual Consultation
An Individual Consultation is the best way to specifically address
your individual needs and help you
to get started on your physical transformation journey.
.
Available online via Zoom or in person
Minimum of one individual consultation required prior to entering into a Membership Package
Membership Packages
Membership provides an avenue
to immerse yourself in this healing bodywork practice in a supportive environment with guidance, support and consistency to help propel you foward in your healing journey.
Online Exercise Library
Weekly Live Zoom Classes with Coaching
Online Community and Support
Class Replays & Mini Classes
Your Nervous System Holds The Keys to Your Health
Your brain and nervous system hold the innate wisdom and capacity to
bring your body back into a state of balance, stability and strength.
Learn more about this amazing and transformative method.
Client Stories
What My Clients Say
It is truly an honour and privilege to witness the healing and transformation of my clients. It fills me with joy and excitement as they take leaps forward on their journey, and begin to realise their potential. Here are some of their stories...
Fractured Lumbar Spine
When I found Suz, I was at my lowest point. I had been in a car accident, fractured my spine and had it surgically fused in four places. I was in so much pain and honestly, I was a mess. What I came to realise through my healing journey was that my body had been screaming at me, probably for years. I hadn’t been listening - now it had my attention...
Jeff
Chronic Shoulder Injury
I cannot express my gratitude enough for the incredible care and expertise provided by Suz in helping me to heal from a shoulder injury. I had been diagnosed with a SLAP lesion in my left shoulder with humeral subluxation and told the only option was surgery and that my shoulder would never be quite right, even after that. At this point I was unable to use my arm to do pretty much anything and completely unable to lie on my side...
Liane
Chronic Hip & Lower Back Pain
DNS was the doorway through which my life changed forever. A major unlocking occurred on the very first session with Suz. After a lifetime of attempting different therapies and enormous personal work to process emotions, it was clear that I still held it all in my physical body. Suz not only found these highly guarded places that no one else had, she allowed me a safe space to release it. WOW! ...
Rebecca
