Services
Transform Your Breath Workshop
Ever struggled to breathe using
your diaphragm? When you breathe in does your chest move toward
your head? Do you need help to regulate your nervous system?
Find out why breathing is the very foundation of your posture and movement
Learn how to correct your breathing easily and automatically
Stimulate your vagus nerve and the calming side of your nervous system
Individual Consultation
An Individual Consultation is the best way to specifically address
your individual needs and help you
to get started on your physical transformation journey.
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Available online via Zoom or in person
Consults available for infants, children, teenagers and adults of all ages
Minimum of one individual consultation required prior to entering into a Membership Package
Membership Packages
Membership provides an avenue
to immerse yourself in this healing bodywork practice in a supportive environment with guidance, support and consistency to help propel you foward in your healing journey.
Online Exercise Library
Weekly Live Zoom Classes with Coaching
Online Community and Support
Class Replays & Mini Classes
Are You A Parent?
Posture and movement patterns begin during the first year of life. I work with parents to help their children get the best possible start to life.
The first year is a critical period of development for the child which, if managed well, can set them up for healthy posture and movement for life.
